Part self-help and part-memoir, this is the ultimate guide to walking yourself happy physically and mentally, by one of the UK's favourite TV personalities.
There's a lot of talk about how we all must connect more with nature. But what does that mean? How do you do it? And what does it do for you in return? Can something as simple as going for a walk really improve your life? The simple answer is: YES.
Walk Yourself Happy will explain the elemental link between our own health - both physical and mental - and the natural world.